We are an alternative experience to traditional fitness. We specialize in balancing out the body in order to enhance performance, prevent injuries, and restore overall health, using the principles, strategies and techniques of Applied Functional Science. Our attention to detail, as well as our understanding, training, and treatment of human movement is unparalleled in the industry.
At Redefined Fitness, we are a true wellness facility that that enhances the health and well-being of our clients. We enhance the quality of life of our clients through functional movement training, functional fitness classes, holistic nutrition, massage therapy and soft tissue work, as well as functional physical therapy. At Redefined, we look at how every muscle, bone, and joint is functioning in each plane of motion, and how it affects the rest of the body, in order to not only find the cause of asymmetries and imbalances, but to correct them. A balanced body moves more fluidly and with less effort, giving you more energy and vitality.