Fitness Services
Redefined Fitness offers a wide variety of fitness services, all rooted in Applied Functional Science, the most advanced understanding, treatment, and training of human performance, with the purpose of improving your overall health, fitness and well-being. We are a one-stop wellness shop that offers personal training, semi-private training, group classes, nutrition counseling, massage therapy, and physical therapy. Our unique approach is guaranteed to redefine your fitness experience.
Personal Training
Our PERSONAL TRAINING puts you 1-on-1 with a reDEFINED functional fitness professional for undivided attention, and the highest level of service. Our personal training starts with a comprehensive consultation to identify your personal needs and goals, as well as your motivational driving force. This is [...]
Semi Private Training
Our SEMI-PRIVATE training is personal training for you and a friend or two, with personalized attention, while saving each of you money. Bring along some friends, or meet new ones, to help motivate each other, or for a little friendly competition. Semi-Private training is a [...]
Sports Performance
Redefined’s Team of trainers and therapists have worked with multiple professional, collegiate, high-school and youth athletes, as well as recreational athletes. We use the principles, strategies and techniques of Applied Functional ScienceTM to train athletes of all levels, and help them perform at their peak. [...]
Post Rehab
Personal Athletic Training (PAT) - is the integration of Sports Medicine Rehabilitation, Corrective Exercise, and Functional Fitness. Redefined Fitness is passionate about helping people achieve optimum levels of fitness and well-being through this scientific approach that incorporates physical exercise and therapeutic techniques to improve flexibility, [...]
Group Fitness Classes
GROUP FITNESS CLASSES at reDEFINED are not your typical health club classes or typical boot camp classes. We use 3-dimensional functional fitness in all our classes to give you the most effective workout, while keeping it safe, fun and focused on results. Our classes are [...]
Massage Therapy
If you want longer, leaner muscles, to recover faster from your workouts, and or to simply relieve stress, then a massage is exactly what you need. Other benefits include increased circulation, improved lymphatic system, increased flexibility and mobility, an increase in oxygen and nutrients sent [...]
Nutrition/Weight Loss
Whether your goal is to lose weight, gain weight, increase energy, balance hormones, reduce your risk of chronic disease, come off of harsh medications, enhance performance for sports, or all the above, our private nutrition coaching with Sergio Rojas, owner and certified nutritionist, will educate [...]
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