Success Stories

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WEIGHT LOSS

"Working out at reDEFINED has opened me up to an entirely new fitness experience. The workouts are intense, but I really enjoy my training sessions, and have lost almost 130 pounds in a year. Training with Sergio and the other trainers at reDEFINED has been [...]

TONED & ENERGIZED

“I've trained with Sergio for years, and I continue to look forward to each up-coming session. Sergio's deep knowledge of fitness, coupled with his careful listening to my goals, has led to a seemingly endless journey through well-taught exercises, engaging routines and, to be quite [...]

INJURY RECOVERY

“Redefined fitness has had a tremendous impact on me and my ability to reach my athletic goals. Their careful, yet effective techniques have helped me to quickly rehabilitate after two surgical procedures to my legs and play basketball every week. Not only is Sergio a [...]

SPORTS PERFORMANCE

“I love the feeling of accomplishment I have when I finish a workout with Sergio. He has the experience and expertise to know exactly what I need as an athlete. I know that each workout he puts me through is strategically designed to improve my [...]

SENIORS

“Sergio has been my personal trainer for more than 10 years. His detailed programming and strategic workouts have helped me to greatly improve my strength, flexibility, and balance, in addition to increasing my energy level, which allow me to play tennis three to four times [...]